Lighter Body, Brighter Mind

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Rated 4.8 out of 5

4.9/5 Rating

Welcome To Ashtanga Yoga Mysore

Deepen your practice, master teaching skills, and explore the essentials of Ashtanga Yoga with our Yoga Alliance-accredited training.

Leads Wellness

We set the standard in mindful yoga and personal growth.

Trusted By Many

AYM is chosen for quality, care, and transformation.

Why Train With Us

Explore our carefully curated yoga classes

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Intensive 200-hour

200-hour , 300-hour, 500-hour Teacher Training in Ashtanga - open to all levels, from aspiring teachers to dedicated practitioners.

Led by certified

Led by certified, experienced yoga teachers in small, supportive groups for personalized attention.

Different Styles

Practice both Mysore Style and Led Classes in a disciplined, nurturing environment.

Different Styles

Practice both Mysore Style and Led Classes in a disciplined, nurturing environment.

What You’ll Learn

We’re more than just a studio

Master 71+ asanas: alignment, variations, adjustments, use of props

Study Yoga Anatomy, Patanjali Yoga Sutras, Pranayama, and Meditation.

Opportunity to explore the Primary and Intermediate Series of Ashtanga Yoga

Testimonials

Hear From Our Clients

"Joining Nivaya was life-changing. The classes are relaxing, empowering, and led by incredibly skilled, compassionate instructors I trust."

    Emily Johnson
    Emily Johnson

    Wellness Blogger

    ""Nivaya offers the perfect balance of peace and strength. I feel healthier, more focused, and deeply connected every session."

      Michael Carter
      Michael Carter

      Fitness Coach

      "A beautiful space to reconnect with yourself. The team at Nivaya truly cares about every individual’s growth and journey."

        Sarah Lin
        Sarah Lin

        Yoga Enthusiast

        "Each Nivaya class leaves me recharged. The techniques are effective, and the vibe is always welcoming and serene."

          David Miller
          David Miller

          Creative Director

          FAQs

          Your Questions Answered

          Find quick answers to the most common questions about Nivaya’s classes, services, and how we support your wellness journey.

          Will yoga make me levitate?
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          Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
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          Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
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